About Wild Heart Shine
Collective
Why Wild Heart Shine?
I assist in guiding you back home to your body through sound healing, yoga, and energy work. My offerings are designed to help you regulate your nervous system, release stored tension, and reconnect with your light — even the parts that feel shadowed.
1:1 and Group Yoga Classes
My Yoga classes invite you to ground, move, and expand with intention. I want to help you move with ease and bring your nervous system into regulation.
Corporate Wellness & Stress Reduction Programs
Wild Heart Shine Collective partners with businesses to provide customized wellness experiences that help reduce burnout, boost employee morale, and support a healthier workplace culture. Together, we’ll discuss your goals, budget, and team needs, then curate a tailored program — from stress-relief sound baths to mindful movement and guided breathwork — that delivers meaningful benefits for your staff while staying aligned with your company’s wellness budget.
Retreats & Workshops
I collaborate with wellness professionals, women’s groups and holistic practitioners to co-host retreats, workshops, and special events to create space & inspire community healing.
Specialties
• Sound Immersions & Vibrational Therapy
• Inclusive Gentle & Vinyasa Yoga Practices
• Flowing Movement & Dance
• Mindfulness, Meditation, & Breathwork
• 1 : 1 and Small Group Energy Balancing Sessions
• Nervous System Regulation
• Retreats & Workshops
• Corporate Wellness Programs
Whether you’re seeking a private session or a partnership opportunity, let’s create something that helps others set their roots so that they may rise and bloom.
Trainings Over The Years
200RYT Yoga
Hot Buti
Hot Buti Yoga is a high-intensity workout blending power yoga, tribal dance, and plyometrics in a heated room for a cardio-driven, calorie-burning session that tones muscles and releases energy through dynamic, core-focused movements and primal flows, set to upbeat music.
Buti Movement (Buti Yoga)
Reiki 1 & 2 Attunement
Usui Reiki attunement is a formal energetic initiation conducted by a certified Reiki Master. During this process, the recipient’s energy pathways are opened and aligned through meditation, chakra-based energy transmission, and the activation of specific Reiki symbols corresponding to each level of training. Once attuned, individuals maintain an ongoing connection to Reiki energy, enabling consistent access for personal well-being and professional or supportive healing practices.
The Lagree Method
Trained in studio to teach at a local Lagree Fitness studio on the Megaformers.
Lagree is a high-intensity, low-impact workout system created by Sebastien Lagree, performed on a Pilates-inspired machine focusing on slow, controlled movements that build strength, endurance, and definition by keeping muscles under tension with spring resistance, differentiating itself from traditional Pilates with its greater intensity and cardio elements.
Yoga Nidra Immersion
Yoga Nidra is a structured guided meditation practice that induces a state of conscious rest between waking and sleeping. Typically practiced in a reclined position, it involves verbal cues directing attention through the body, breath, and mental imagery. This process promotes deep relaxation, reduces stress responses, and supports nervous system regulation, making it a valuable restorative tool for overall mental and physical well-being.
Restorative Yoga
Restorative yoga is a deeply calming practice that supports the body with props such as bolsters and blankets, allowing you to fully relax into gentle, passive postures. Poses are held for extended periods to encourage stillness, soothe the nervous system, reduce stress, and support deep rest and healing. This practice emphasizes comfort over effort and is ideal for anyone seeking profound relaxation and restoration.
Yin Yoga
Yin Yoga is a passive, floor-based practice designed to gently stress the body’s deeper connective tissues through sustained postures held for several minutes. Unlike more active styles that focus on muscular engagement, Yin Yoga emphasizes stillness and mindful awareness, helping to calm the nervous system, improve mobility, and cultivate a relaxed yet attentive state of presence.
Mindfulness Training
Mindfulness training grounded in traditional yogic philosophy and history, emphasizing an authentic and integrative approach to both personal practice and teaching. The training focused on mindful movement, breathwork, and meditation as tools for cultivating inner peace, nervous system balance, and present-moment awareness. It also emphasized the application of mindfulness-based practices for stress reduction and emotional resilience, with an individualized approach that supports sustainable well-being through conscious movement, self-awareness, and lifestyle integration.
Kids Yoga
I am self-taught in children’s yoga through Go Go Yoga for Kids: A Complete Guide to Yoga With Kids, a comprehensive and creative resource focused on introducing yoga to children through movement, mindfulness, play, and age-appropriate yoga games. This learning emphasized engaging, accessible approaches to teaching yoga to kids, with a focus on fostering body awareness, emotional regulation, confidence, and joy. The techniques support creating safe, inclusive, and fun yoga experiences that positively impact children within community and educational settings.
Integral Sound Healing
Trained in studio to teach at a local Lagree Fitness studio on the Megaformers.
Lagree is a high-intensity, low-impact workout system created by Sebastien Lagree, performed on a Pilates-inspired machine focusing on slow, controlled movements that build strength, endurance, and definition by keeping muscles under tension with spring resistance, differentiating itself from traditional Pilates with its greater intensity and cardio elements.
